Anti Binge

Anti Binge

* Go trough old stuff, throw away everything you never wear/use.

* Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you’ll burn! Hobby’s

* Practice or learn to play a music instrument

* Go shopping, you’ll burn cals walking

* Go out for a drink

* Go trough old photo albums

* Make jewelry

* Read a book!

* Have a beauty day!

* Have an extra shower

* Take a very long bath

* Give yourself a mani/pedicure

* Brush your teeth

* Eat chewing gum/ drink water

* Detox!

* Put on very beautiful make-up

* Post on an Ana form

* Write your thoughts in your journal

* Watch MTV, let’s get inspired by all those skinny’s!

* Make an ana video/poster/collage/drawing/poem/story/website.. anything!

* Think of all the things you’d like to eat, and think of how many calories that are… and how many lbs!