Diets

(Exercise is below)

4 week plan-

- [ ] Step 1: (One week)

* Decreae calorie intake to 1000 cals a day

* Read nutritioning labels

* 2 hours running a week

- [ ] Step 2: (One week)

* Decrease calorie intake to 500 cals a day

* If eaten more, exercise more.

* 30 minutes swimming/cycling/skating/dancing a day

* Take weight loss pills

- [ ] Step 3: (One week)

* 500 calories a day

* 2 hours running a week

* Take weight loss pills

* 1 hour swimming?cycling/skating/dancing a day

- [ ] Step 4: (Forever)

* 500 calories a day

* Create control. Reward yourself for every victory.

* 2 hours skating/swimming/dancing/cycling a week

* Take weight loss pills

Try Hard Diet

1. 100

2. 10

3. 90

4. 70

5. Fast

6. 650

7. 85

1. 650

2. 750

3. 550

4. 650

5. 750

6. 550

7. 650

1. 1,500

2. 800

3. 900

4. 750

5. 650

6. 800

7. 900

1. 250

2. 350

3. 450

4. 550

5. 450

6. 350

7. 250

1. 250

2. 350

3. 450

4. 550

5. 450

6. 350

7. 250

1. 650

2. 750

3. 550

4. 650

5. 750

6. 550

7. 650

Lose about 16lbs

Exercise