General Tips and Tricks 

*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other 

* Purge in the shower, or in the sink when your music is playing. 

* If your about to binge, chew some gum, and think of yourself what obese people look like

* Drink a glass of water every hour 

* Eat one meal everyday, this will help to prevent binge cravings 

* Take caffeine tablets 

* Smoke when you feel hungry 

* If you are craving food, brush your teeth 

* Eat gum all day 

* Sleep at least six hours a night, less than 6 hours stimulates appetite by 15% 

* When you sit, move your foot or something, every cal counts! 

* Tell everyone you’re allergic to some foods 

* Hit your stomach when it’s grumbling 

* Never eat when people are around 

* Associate food with feeling sick 

* Never eat anything that doesn’t have nutritionlabels 

* Save one dollar for every meal you don’t eat, then buy yourself a non food present 

* Take a bath 

* Always take your vitamins 

* Know when your trigger binge time is and avoid it 

* Drink water in stead of eating 

* Watch fat people eat, and see how disgusting they are

 * Listen loud music and sing/scream 

* Spinning yourself in circels decreases hunger