Custom Rules

1. Cut each bite Ito 4 pieces

2. Chew everything at least 10 times

3. Drink a glass of water before every meal after every meal and take sips in between bites

4. Use small plates

5. Eat no more than 1 cup of each food (or if you’re really good only 1 cup of food for each meal)

6. set your utensils down between bites

7. Wear a rubber band around your wrist and snap it when you want to eat Food = pain

8. NEVER eat food on your bad food list

9. Never eat before 7am and after 8pm

10. Brush your teeth when you want to eat

11. Tums also help

12. Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet

13. Always leave at least one bite of food on your plate

14. Coffee is an appetite suppressant

15. Chew gum while cooking

16. Count your bites, and the number of times you chew them. Plan in advance how many bites you can have

17. Green tea raises metabolism

18. Hot water with lemon is another good morning drink

19. Vitamin B6 and B12 raise metabolism and give you energy

20. Eating protein increases your metabolic rate by 14%

21. Spin around in circles, it will make you too dizzy and nauseous to eat.